*a wife to my supportive and wonderful husband
*a mom of three beautiful munchkins
*a middle school physical education and wellness teacher
*a coach of many sports
*a wellness educator and business owner
*a lifelong student of anything to do with wellness, energy and spirit
*a recovering stress addict, perfectionist and wellness procrastinator
Most importantly, I am a person committed to finding my inner fabulous and helping others do the same. I aspire to live life to the fullest and do the best I can to be healthy and strong.
I learned the hard way that in order to be best for my family, I have to be the best for me...first.
I hope to share my knowledge and experiences you to make your journey a little easier.
Click here to contact me for more information.
*Disclaimer: I am not a dietitian, nutritionist, chef, or medical professional. The information on this blog and in my coaching is based on my training through IIN, facts, research, and personal experiences. This information is not intended to diagnose, prevent, treat or cure any disease. Never dismiss any advice your health physician gives. I shall in no event be held liable for any loss or other damages including but not limited to special, incidental, consequential, or any other damages.
Content copyright 2013. Embrace Wellness Now. All rights reserved
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