For Moms and Moms-To-Be
Here's a refresher on my fabulous truths (just in case you missed them the first time).
Fabulous Truths
1. We can have everything we want in the world but if we are not feeling our best and have low energy we can't truly make the most out of our lives . We get stuck in the trap of doing, doing and more doing-mostly for everyone else-and when it comes to taking care of us there is just no time (or so we think).
2. When we feel good, we are more productive, energetic, happier, present and patient (I can keep going with those) which equates to being better for ourselves and for our families. Think about the times that you were taking care of yourself. When you felt your best. How was life different? How did you feel and act?
Let me guess... When you take care of yourself you were better able to handle the chaos of your busy life. You were better able to do it all and be it all. Am I right? Of course I am. If you have never felt your best all the more reason to contact me.
3. Even though you "have it all" you deserve more. You deserve to ENJOY it all! Let me repeat that and bold it because it is so incredibly important. Even though you "have it all" you deserve more. You deserve to ENJOY it all! You really do. Plain and simple.
So now it's your turn. Time to do something important and nourishing for you. These programs take the mystery out of wellness and give you action steps and the support to get you moving. Programs are written by a busy mom for busy moms.
Click here for a free initial consulation
Dream big! What are your hopes and dreams for your health and life this year and in the future?
How will you achieve them? Who will support you in the process? Let's find those answers and make a plan for success together.
With tips, tricks and support from an expert in the wellness field and a busy mom, you will be on your way to a more healthy you. I know you probably have a million reasons why you can't fit a wellness program into your life (I'm sure I've made half of them at some point). I believe you can and you should. In fact, to make this even easier for you, I have included several program options for you to choose from. No more excuses! Sessions are jam-packed with tons of useful information to help you reach even the toughest wellness goals. Recipes, Handouts, videos, e-mails all come together to bring wellness to you-simple as that. All it takes is a commitment to yourself and the program to make it happen.
Choose from 1,3,6 and 9 month programs (9-month program pregnant moms
only).
1-Month Starter Program
1- Month Program Includes:
*Two- 25 minute individualized phone consultations (or Skype or Face Time)
*Daily e-mails
*Weekly e-mail reflection and follow up for accountability
*Handouts, links, video, audio and recipes
*Discounts on other products and services I offer
3 and 6 Month Packages
3-Month Program Includes:
*Six- 45-minute individualized consultations in person, by phone or Skype (approximately two a month)
*Weekly e-mail reflection and follow up for accountability
*On-going e-mail support (24-hours response time)
*Helpful recipes, videos, handouts, links, activities, etc.
*Discounts on other products and services I offer
6-Month Program Includes:
*12-45- minute individualized consultations
*Weekly e-mail reflection and follow up for accountability
*On-going e-mail support (24-hour response time)
*Helpful recipes, videos, handouts, links, activities, etc.
*Discounts on other products and services I offer
Click here for a free initial consultation
Not all moms needs are the same, so each program is designed specifically for you and your particular stage of mommyhood!
Mommy-To-Be
Preconception and pregnancy is the perfect time to integrate self-care habits into
you life. the habits you develop now will be imperative to a healthy pregnancy,
birth and delivery.
New Moms
Be the best you can be for your new baby. The post-partum time can be a very
wonderful yet challenging time for new moms. With all the attention on your new
little one, it can be easy to forget that to be the best for your baby you have to
pamper and take care of yourself too.
Constantly on the go, you seem to have it all together when it comes to your family
and your kids. When it comes to you though, you have no time. You are tired and
worn out and could use a really energy boost. You give, give and give some more.
You'd love to get back in shape, but thoughts of "you time" bring up massive guilt
(been there done that).That being said, you know deep inside that you really and
truly deserve to have the time to take care of yourself and nurture you body and
soul. A fit and healthy mommy is a happy mommy; a win-win for you AND your
family!
Specialty 30-Day E-Programs
* Find Your Fabulous-Stress Less
Let's face it stress is all around us and sometimes, even with the best of intentions we can let it overtake us. This 30-day e-program is packed with tips, tricks and action steps that take less than 15 minutes a day to help you find more calm and peace in your life.
Includes:
*One- 25 minute phone call (or Skype or Face Time)
*Daily e-mails
*Weekly e-mail reflection and follow up for accountability
*Handouts, links, video, audio and recipes specific to helping you to stress-less
*Discounts on other products and services I offer
* Jump Start Your Fabulous
This is the ultimate jump start program focusing on helping you accomplish any goal you set your mind to. Includes 30-days of e-mails packed with tips, tricks and action steps that take less than 15 minutes a day to help you plan and accomplish any goal.
Includes:
*One- 25 minute phone call (or Skype or Face Time)
*Daily e-mails
*Weekly e-mail reflection and follow up for accountability
*Handouts, links, video, audio and recipes specific to designing and achieving your wellness goals
*Discounts on other products and services I offer
Schedule a no risk, free initial consultation with me today! Your fabulous is waiting...
Click here to contact me.
*Disclaimer: I am not a dietitian, nutritionist, chef, or medical professional. The information on this blog and in my coaching is based on my training through IIN, facts, research, and personal experiences. This information is not intended to diagnose, prevent, treat or cure any disease. Never dismiss any advice your health physician gives. I shall in no event be held liable for any loss or other damages including but not limited to special, incidental, consequential, or any other damages.
Content copyright 2013. Embrace Wellness Now. All rights reserved
No comments:
Post a Comment