What's Your Theme for 2013?

The end of the year is always a popular time for reflecting on what is going well in our lives and what we would like to improve on.

This year, I have decided to set a one word "theme" for the year. Not a goal or resolution, but something that I really want to focus on that will guide me in my thoughts and actions throughout the upcoming year. I am looking for a theme that I can really dive into whole-heartedly.

Here are some ideas of possible themes for 2013:

What are you waiting for? 3 Tips to Help You Begin Now

It's that time of year again.

Yup, you guessed it. New Year's Resolution time.

According to Statistic Brain losing weight was the top resolution in 2012. Not surprising. Weeks of overeating and lack of sleep start to add up and people are ready for a change. Memberships to fitness centers surge. People begin to rethink their diet and stress levels. Jan 1 becomes the goal date to begin (ok maybe Jan. 2 for some). Until then, people will go on doing what they want.

There's No Time Better Time Than Now!

It's All in a Name (Part 3)

                                                                NOW

         

So what's this whole NOW thing about anyway? Why is it such an important part of my health coaching business name- "Embrace Wellness Now?"

Because most of us are wellness procrastinators.

Come on, we've all done it. Maybe you've wanted to...

Wellness: It's All in a Name (Part 2)

                                      
Embrace Wellness Now- Wellness

What is wellness?

Loss of Innocence

Like many of you, I am having a really hard time comprehending all that occurred yesterday. I am just devastated by the events that took place and for all the families affected directly. I am also so acutely aware of the far reaching affects of such an event. As a teacher and a mom, 900 miles away from what happened, my view of the world changed in the blink of an eye. As it did in the eyes of many.

 A loss of innocence.

That's the only way I can describe it, and it was screaming so blaringly loud at me as I finished off my Friday afternoon at school after hearing the news.  Like all school districts, mine works hard to ensure the safety of all students. Yesterday afternoon, the school I have worked in for the past 8 years looked different to me. Less familiar somehow. I suddenly didn't feel so safe there anymore. I started to think about how easily this could have been our school.

Wellness: What's It All About?

                               
                                                               Wellness
                                                      What's it All About?
                               

                         The part can never be well unless the whole is well. -Plato

Wellness is a HOT topic these days. The media is constantly bombarding us with information about wellness.

But what does it really mean to be well?

 Pop Quiz:  If I am not sick, I am well.

Is this true?

Embrace: It's All in a Name (Part 1)

                              EMBRACE

I spent a lot of time trying to choose the PERFECT name for my health coaching business. As a potential new owner I wanted the name to truly capture what my mission was all about. Each word in the name "Embrace Wellness Now" was chosen for a reason.


 I started brainstorming ideas. Lots of ideas... Some of the names that didn't make the cut were:
Choose Wellness
 Choice Wellness
3 Kids and a Mom Wellness
 Out of the Box Wellness.

Welcome!

Are you ready to Embrace Wellness Now?

This site will give you some general information about how through a few simple lifestyle changes you will be able to embrace and reach your wellness goals...Now!

Please contact me for further information.

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In Wellness,






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